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Creamy Cauliflower and Potato Soup

The creaminess of this soup comes from the potato. Adding potato to soup prior to puréeing allows you to forgo adding soy or dairy and keeping it low in fat and calories. Potatoes also add additional...

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Black Bean and Fire Roasted Tomato Soup

Watch how this soup is made. Black Bean and Fire Roasted Tomato Soup ¼ c. olive oil 1½ c. chopped onions (reserve ½ cup for garnish) ½ c. chopped celery 1/3 c. chopped carrots 2-3 medium jalapeño...

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Tuscan White Beans and Greens Soup

Zuppa di Fagioli e Erbezzone as it’s known in Italy, is hearty and delicious. This recipe is courtesy of friend of the show and frequent guest chef, Cathi DiCocco. Makes 6 quarts Ingredients: 2 pounds...

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Chickpea and Leek soup with Parsley

This soup recipe is ridiculously easy and just as satisfying. Chickpeas are one of our all time favorite foods and they’re packed with nutrition, boasting high levels of protein, calcium, minerals, and...

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Start of Soup Season

One of my inspirations for preparing my Parsnip Butternut Squash Bisque for this weeks podcast actually was last weeks podcast! When Elizabeth Fraser was putting together her Ginger Snap Breakfast...

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Split Peas Soup in minutes

by guest chef, Chef AJ author of the cookbook  Unprocessed This soup is another winner from our Healthy on a Budget episode. It may take a 15 minutes to wash & chop your veggies. But who new you...

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Gazpacho Soup Shooters

A Classic Spanish soup with all the flavors of summer. And with a few Delicious twists, this makes a fabulous Bloody Maria! Gazpacho Soup Shooters Ingredients 4-5 large tomatoes, skinned and seeded...

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Gazpacho

By Victor Robinson The Maine Vegan Serves 4-6 This Gazpacho has a nice layer of flavors and great textures. If you like it extra spicy add more Jalapeno and garlic. If you like it extra tangy add more...

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Cashew Cilantro Burgers

By Elizabeth Fraser, Girl Gone Raw   Burger ingredients: 1 cup cashews 1 handful Cilantro (or basil, dill, mint, oregano … whatever calls to you) 5-6 Sundried Tomatoes, soaked in water 30 minutes-1hr...

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White Bean Pizza with Artichokes and Caramelized Onions

by Toni Fiore Pizza Ingredients 1  large or 2 small flatbreads 4 5 tablespoons olive oil 1-15 ounce cannellini beans  (rinsed, drained and lightly chopped) 1 tablespoon Vegan Parmesan 6 marinated...

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Hot and Sour Shiitake Mushroom Soup

Hot and Sour Shiitake Mushroom Soup By Toni Fiore, Co-host of Delicious TV’s Vegan Mashup television series.   The most wonderful and surprising thing about this soup is how simple and quick it is to...

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